Category Archives: Challenges

Wise words: How to make your workplace healthier and happier

If you’ve read this blog before, you will know how much we love inspirational stories and articles surrounding bettering yourself in general. We’re big fans of Oprah and the type of messages her platforms put out, like  16 Ways to … Continue reading

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Happy Thanksgiving!

Thanksgiving is a big tradition for a lot of people. We get together with friends, family, we volunteer, and we essentially use this day to reflect on what we are thankful for. It seems simple enough, but if you have … Continue reading

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Sabotage VIA Email: how to avoid the day-to-day trap

So you followed the last ritual blog and established your own before a presentation, but maybe somehow things still got in the way (like every day life.) This, quite simply, can be called: presentation sabotage. Let me walk you through … Continue reading

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Creating your own rituals: A guide on how to get through preparing for your presentation

If you need inspiration on how to get through a bootcamp challenge, or even just need to learn a bit more on how to prepare for a presentation, creating rituals for yourself can be a powerful tool. Thanks to my … Continue reading

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Using goal setting the SMART way

Over the last two weeks, we’ve gone over the importance of recording your goals. Now that you recognize and see how the recording of goals matter in order to help you achieve the outcomes you foresee, we’re going to move … Continue reading

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The effectiveness of writing down your goals

In the last entry we touched on the importance of not believing everything you read, but we also briefly touched on the idea surrounding goals and the importance of writing them down. I’d like to dive a bit further into … Continue reading

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How to de-stress at work, and why it matters

Work is something we all have to do, but a lot of people forget we all have to relax as well. If you’re stuck in an office, sometimes it isn’t so easy to find peace and calm in the middle … Continue reading

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