Conscious Breathing Tutorial
January’s Release Your Voice Newsletter describes the positive benefits of breathing exercises on your overall health as well as your public speaking. Sign up for the newsletter at ReleaseYourVoice.com if you missed it. There are thousands of articles, podcasts and videos to help you with your deep breathing practice all over the Internet but we loved the anatomical graphics in this video. Try to visualize your heart, lungs, muscles and joints while practicing your breath. This will ensure correct posture and oxygen flow. You’ll also find it easier to relax in stressful situations and before speaking.